Awesome work!

You have taken one giant step toward reaching your health goals. Keep an eye on your emails to nearer the time for a zoom link, and if you’d prefer to be contacted by phone drop me an email hello@millieproud.co.uk and we can arrange that.

Can’t wait for your appointment? Download my complimentary ebook UNLEASH YOUR GREATNESS below to get going before the call below or follow me on socials 🩷

Give me a follow for challenges, announcements & health tips

If you're feeling a little sedentary when working from home why not try these simple mini moments of movement. I've picked the moments in the day that are so easy to remember you won't find it hard to embed these habits into your workday. Just aim
Are you riding the cortisol coaster? 🎢✨ Stress is a massive disrupter of your hormones. With demanding careers, bustling city life and the relentless pursuit of balance, stress slips into your routine, often unnoticed, but its impact on hormones is