Nutrition Intensives
Transform Your Health in a 90 minute intensive
Whether you want to improve your hormonal health, your fertility, your energy, or your overall wellbeing take this leap toward your health goals.
Nutrition intensives are 90-minute sessions where we dive deep into your hormone history, symptoms, and goals, and provide you with tailored nutrition advice and support. You will get a comprehensive assessment, a customised plan, and some delicious recipes to suit your needs and preferences.
£155
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period power
How to Ease Your Period Pain and Boost Your Mood
Say goodbye to cramps, headaches, and mood swings and hello to a happier, healthier cycle. In this intensive session, we’ll uncover the root causes of your period pain and how to address them with science backed solutions.
You’ll get a personalised plan and some delicious recipes to nourish your hormones and ease your symptoms.
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pre-conception care
How to Prepare Your Body and Mind for Conception
Whether you're planning to conceive soon or in the future, this intensive session will help you optimise your fertility and get ready for pregnancy. We'll explore the factors that affect your fertility and how to enhance them with nutrition, lifestyle, and mindset.
You'll get a personalised plan and some fertility-friendly recipes to support your reproductive health and wellbeing.
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Menopause Magic
How to Transition into Menopause with Grace and Ease
Menopause doesn't have to be a time of struggle and suffering. It can be a time of empowerment and renewal. In this intensive session, we'll help you embrace the changes in your body and mind and manage your menopause with practical solutions.
You'll get a personalised plan and some hormone-balancing recipes to help you feel your best during this life stage.
