Boost
A programme tailored to kick start you on your quest to better health by giving you nutrition and lifestyle advice, with check in’s along your journey. For those who are motivated and in need of a boost in the right direction toward a life free of anxiety, stomach issues and instead filled with calm and level headed energy. And don’t forget happy taste buds!
programme includes
In Person / Zoom
12 week programme
In-depth health and lifestyle assessment
121 check-ins every 3 weeks
Nutrition advice and supplement plan
Current medication and nutrients interaction evaluation if applicable
Interpretation of clinical tests
Recommendation of further functional testing
Lifestyle education and guidance
Shopping cheat sheets
Smash the habits masterclass
£420
Book your free strategy call today
⚡️
Book your free strategy call today ⚡️
My naturopathic approach combines
three pillars of health
to get you back to feeling your kickass self
Fuel
Imagine the consequences of putting diesel in a petrol car - spluttering, slowing down, broken. It’s the same with our bodies. How your body reacts to these fuels in different ways is based on many factors: genetics, nutrient intake, absorption rate and what is happening with your nervous system. If you are feeding your body the wrong types of fuel you may find it is having a negative effect on your health. Using food trackers, comprehensive body system analysis, and access to functional testing if necessary we bring clarity to what unique needs you may have.
SPACE
A sedentary job, an unhappy home, the use of chemical-derived cosmetics & detergents, pollution, plastic usage, and even screen time can indirectly cause inflammation, toxicity, or hormone imbalances which has potential knock on affects. Energetically, do you take up a lot of space in the world holding yourselves to a high value and stating your desires clearly without guilt or shame? Do you hoard items that don’t serve you anymore or is your schedule overloaded? Looking at these areas we work together to find space for you to create harmony and alignment in your life.
Mind
How you treat your mind can amplify your efforts significantly. Imagine a healthy mind as a power up! Nourishing your mind with stillness, awareness and reflection is the key to this. It is an amazing storyteller and creator of good and bad habits. It sets your story of self-worth and limitations and repeats daily patterns for brain-energy efficiency, but it can keep you stuck. Working together we’ll break unproductive patterns and create new neural pathways, paving the way for a new mindset that can help you achieve your goals.
jump in and book your free strategy call to see if this is the programme for you
