Did you complete each day? * DAY ONE - MEDITATION DAY TWO - BREATHING TECHNIQUE DAY THREE - VISUALISATION DAY FOUR - STOP STRESS NUTRITION PT1 DAY FIVE - BOUNDARIES DAY SIX - GRATITUDE DAY SEVEN - YOGA WEEK ONE Feedback * I found the below technique / topic useful DAY ONE - MEDITATION Strongly Disagree Disagree Neutral Agree Strongly Agree DAY TWO - BREATHING TECHNIQUE Strongly Disagree Disagree Neutral Agree Strongly Agree DAY THREE - VISUALISATION Strongly Disagree Disagree Neutral Agree Strongly Agree DAY FOUR - STOP STRESS NUTRITION PT1 Strongly Disagree Disagree Neutral Agree Strongly Agree DAY FIVE - BOUNDARIES Strongly Disagree Disagree Neutral Agree Strongly Agree DAY SIX - GRATITUDE Strongly Disagree Disagree Neutral Agree Strongly Agree DAY SEVEN - YOGA Strongly Disagree Disagree Neutral Agree Strongly Agree Write a positive reason as to why you want to commit to relaxing * Are you happy me sending you a little treat at the end of the Challenge? * If yes please fill in name and address below Yes Please! No Thank you If yes, please fill in the below Name First Name Last Name Address Address 1 Address 2 City State/Province Zip/Postal Code Country Would you buy a challenge like this for a friend/family member going through a stressful time? * Yes No I would recommend it, not buy it If you were going to buy someone a digital three week challenge like this, how much would you pay? * £10-20 £20-30 £30-50 Do you have any ideas that would make it more appealing? Thank you! WEEK ONE FEEDBACK ⋆⁺₊⋆ ☾⋆⁺₊⋆ WEEK ONE FEEDBACK ⋆⁺₊⋆ ☾⋆⁺₊⋆ WEEK ONE FEEDBACK ⋆⁺₊⋆ ☾⋆⁺₊⋆ Did you complete each day? * DAY ONE - MEDITATION DAY TWO - BREATHING TECHNIQUE DAY THREE - VISUALISATION DAY FOUR - STOP STRESS NUTRITION PT1 DAY FIVE - BOUNDARIES DAY SIX - GRATITUDE DAY SEVEN - YOGA WEEK ONE Feedback * I found the below technique / topic useful DAY ONE - MEDITATION Strongly Disagree Disagree Neutral Agree Strongly Agree DAY TWO - BREATHING TECHNIQUE Strongly Disagree Disagree Neutral Agree Strongly Agree DAY THREE - VISUALISATION Strongly Disagree Disagree Neutral Agree Strongly Agree DAY FOUR - STOP STRESS NUTRITION PT1 Strongly Disagree Disagree Neutral Agree Strongly Agree DAY FIVE - BOUNDARIES Strongly Disagree Disagree Neutral Agree Strongly Agree DAY SIX - GRATITUDE Strongly Disagree Disagree Neutral Agree Strongly Agree DAY SEVEN - YOGA Strongly Disagree Disagree Neutral Agree Strongly Agree Write a positive reason as to why you want to commit to relaxing * Are you happy me sending you a little treat at the end of the Challenge? * If yes please fill in name and address below Yes Please! No Thank you If yes, please fill in the below Name First Name Last Name Address Address 1 Address 2 City State/Province Zip/Postal Code Country Would you buy a challenge like this for a friend/family member going through a stressful time? * Yes No I would recommend it, not buy it If you were going to buy someone a digital three week challenge like this, how much would you pay? * £10-20 £20-30 £30-50 Do you have any ideas that would make it more appealing? Thank you! WEEK ONE FEEDBACK ⋆⁺₊⋆ ☾⋆⁺₊⋆ WEEK ONE FEEDBACK ⋆⁺₊⋆ ☾⋆⁺₊⋆ WEEK ONE FEEDBACK ⋆⁺₊⋆ ☾⋆⁺₊⋆
