No more months of brain fog, headaches and reaching for the hot water bottle.

The only problem? Achieving hormone harmony can feel overwhelming and time consuming.

If fact, you’re not alone if you’ve ever felt

  • Anxious with the ups and downs, not knowing where you’re energy or mood will be at tomorrow.

  • Like you’re wading through mud, trying to get clarity or what on earth is happening and why you feel this way.

  • You’re tired of reaching for the painkillers

  • Like you need to apologise for you’re outbursts

  • So down in the dumps with your bloated body, to find that days later you’re back to normal.

Do you get that moment each month where you go… ohhh so that’s why I cried when I smashed that mug, wanted to throw away every item of clothing I own and ate three chocolate bars yesterday! [insert alternative dramatic incident here].

If this sounds like you, your hormones are probably unbalanced. Either you didn’t know it, or you’ve accepted that this is a monthly cycle and you’re powerless to stop it.

You ride the ups and downs of the hormone hell rollercoaster, not knowing how to get off. You cope through the pre-menstrual mayhem and then crash into the migraines, stomach cramps and insanely heavy bleeding. With hot water bottles, spare underwear and pain killers at the ready.

What if I could show you how to live a symptom free month once and for all?

I’ve designed a 4 week programme so you can get to know you’re body better and support it during your monthly cycles (or lack of depending where you are in your menstrual journey).

This is for you if you’ve got erratic periods, mood swings, fatigue, cravings, hormonal acne, menstrual bloating cramps or all of the above.

Instead of a quick fix or google search it’s really time to empower your health by balancing your hormones the natural way.

How do I know? I can 100% relate to where you’re at now.

Once upon a time, each month, I was curled up under the duvet in the middle of the day with anxiety and stomach cramps. It wasn’t until I finally discovered the secrets behind my hormones that I was able to get unstuck and find a more peaceful balance. 

It doesn’t mean that they don’t occasionally need a reset, and that’s exactly what I’ve designed this for. This is a reset so you can find the key to vibrant energy all month long.

With my powerful combination of expert guidance, weekly live workshops and recipes, rebalance your mood swings, energy and cravings to reclaim your spark & step into a lighter, brighter you.

Imagine finally being able to…

✨ wave goodbye to period panic – no more worrying about bloating for big events that land on your cycle

✨ break up with the hot water bottle for pain free menstruation

✨ really get to know whats behind your moods so you can stop the unpredictable outbursts and anxiety

✨ unlock energy, easy emotions, radiant skin, effortless weight management, and an empowered understanding of your body's rhythms

✨ shine with vitality and confidence

With Hormone Harmony, you’re getting:

• a 28-day live programme online for you to follow along with weekly themes and information

• a recipe pack full of delicious ingredients to support hormone production

• a comprehensive handbook

• a private WhatsApp group

• motivational emails and tips along the way

Plus, to make this offer extra special, I’m including these bonuses:

• weekly live sessions

• 30 minute 1:1 consultation with me

BONUS : A free one hour 'Natural Make-up Swap Session' with the natural beauty specialists Content Beauty & Wellbeing.

  • A: This programme is specifically tailored to busy women like you to boost your energy, mood and . We will address hormonal imbalances whether it affects you with or without a cycle, depending on your stage in life

  • A: The live sessions are interactive and recorded for your convenience. You can catch up at your own pace, ensuring you don't miss any valuable insights.

  • A: While participation is optional, the community provides valuable support, motivation, and a platform to connect with others facing similar challenges. It's a positive space for sharing experiences.

  • A: The Hormone Harmony Programme spans four weeks and is designed to kick off in November. Specific start dates and details will be provided upon enrolment.

  • A: Absolutely. Stress plays a significant role in hormonal balance, and my programme includes practical strategies for managing stress to enhance overall well-being.

  • A: Yes, the programme is crafted with the busy woman in mind. The strategies provided are adaptable to various lifestyles, ensuring you can integrate them seamlessly.

  • A free one hour 'Natural Make-up Swap Session' with the natural beauty specialists Content Beauty & Wellbeing. Available in person (N5, London) or via video. Booking deposit (£15) applies and is fully redeemable online.