supercharge
The programme for those who want to go all in to really level up their health. A powerful combination of weekly mini-check in’s and sessions to delve into all aspects of food and behaviour including what’s really holding you back from your health dreams. This supercharged programme gives you the ultimate accountability and support for life changing results. Ideal if you have a more complex health condition.
programme includes
In Person / Zoom
12 week programme
In-depth health and lifestyle assessment
Weekly check-ins & more in depth sessions
Nutrition advice and supplement plan
Current medication and nutrients interaction evaluation if applicable
Interpretation of clinical tests
Recommendation of further functional testing
Lifestyle education and guidance
Shopping cheat sheets
Discount on supplements and testing where applicable
Elixirs - Yoga, Breathwork & Meditations
Level up your cooking with flavour bombs and speedy tips masterclass
Smash the habits masterclass
Welcome pack
The Chill Challenge included (worth £49!)
Whatsapp support
£1200
Book your free strategy call today
⚡️
Book your free strategy call today ⚡️
My naturopathic approach combines
three pillars of health
to get you back to feeling your kickass self
Fuel
Imagine the consequences of putting diesel in a petrol car - spluttering, slowing down, broken. It’s the same with our bodies. How your body reacts to these fuels in different ways is based on many factors: genetics, nutrient intake, absorption rate and what is happening with your nervous system. If you are feeding your body the wrong types of fuel you may find it is having a negative effect on your health. Using food trackers, comprehensive body system analysis, and access to functional testing if necessary we bring clarity to what unique needs you may have.
SPACE
A sedentary job, an unhappy home, the use of chemical-derived cosmetics & detergents, pollution, plastic usage, and even screen time can indirectly cause inflammation, toxicity, or hormone imbalances which has potential knock on affects. Energetically, do you take up a lot of space in the world holding yourselves to a high value and stating your desires clearly without guilt or shame? Do you hoard items that don’t serve you anymore or is your schedule overloaded? Looking at these areas we work together to find space for you to create harmony and alignment in your life.
Mind
How you treat your mind can amplify your efforts significantly. Imagine a healthy mind as a power up! Nourishing your mind with stillness, awareness and reflection is the key to this. It is an amazing storyteller and creator of good and bad habits. It sets your story of self-worth and limitations and repeats daily patterns for brain-energy efficiency, but it can keep you stuck. Working together we’ll break unproductive patterns and create new neural pathways, paving the way for a new mindset that can help you achieve your goals.
jump in and book your free strategy call to see if this is the programme for you
